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Jonathan Wong 10000m row

10,000

Meters

51:56.2

Time

2:35.8

Pace

541

Calories

Average Watts93
Calories Per Hour618
Stroke Rate19
Stroke Count1006
Drag Factor124

February 06, 2026 16:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: Took a few days off after our big 10th place finish in the C2 Jan virtual 2-5 team member challenge. Targeted sub 52:00 mins for this 10k. Hit it. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:56.2 10,000 2:35.8 93 618 541 19
2:38.1 500 2:38.1 89 604 26 17
2:38.5 1,000 2:38.5 88 602 27 18
2:39.4 1,500 2:39.4 86 597 27 18
2:39.5 2,000 2:39.5 86 596 27 19
2:37.7 2,500 2:37.7 89 607 26 19
2:38.0 3,000 2:38.0 89 605 27 19
2:37.5 3,500 2:37.5 90 608 27 19
2:36.5 4,000 2:36.5 91 614 27 19
2:37.0 4,500 2:37.0 90 611 27 19
2:36.3 5,000 2:36.3 92 615 27 20
2:36.9 5,500 2:36.9 91 611 27 19
2:36.1 6,000 2:36.1 92 616 27 20
2:36.4 6,500 2:36.4 91 614 27 19
2:36.2 7,000 2:36.2 92 616 27 20
2:36.0 7,500 2:36.0 92 617 27 20
2:36.5 8,000 2:36.5 91 614 27 20
2:35.0 8,500 2:35.0 94 623 27 20
2:34.1 9,000 2:34.1 96 629 27 20
2:32.8 9,500 2:32.8 98 637 27 20
2:17.6 10,000 2:17.6 134 762 30 25

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Workout Graph

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