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Jonathan Wong 10000m row

10,000

Meters

50:49.0

Time

2:32.4

Pace

548

Calories

Average Watts99
Calories Per Hour639
Stroke Rate19
Stroke Count1001
Drag Factor127

February 09, 2026 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: Targeted sub 51:00, a target 1 min faster than last 10k a few days ago. I like the feeling of going sub-51:00 mins so will try that as my target for a few sessions. Hit my target today. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:49.0 10,000 2:32.4 99 639 548 19
2:37.1 500 2:37.1 90 610 26 18
2:38.7 1,000 2:38.7 88 601 27 18
2:38.9 1,500 2:38.9 87 600 27 19
2:37.7 2,000 2:37.7 89 607 27 19
2:37.3 2,500 2:37.3 90 609 27 19
2:37.1 3,000 2:37.1 90 610 27 19
2:36.1 3,500 2:36.1 92 616 27 19
2:35.2 4,000 2:35.2 94 622 27 20
2:35.7 4,500 2:35.7 93 619 27 20
2:35.2 5,000 2:35.2 94 622 27 19
2:36.2 5,500 2:36.2 92 616 27 20
2:34.4 6,000 2:34.4 95 627 27 19
2:32.7 6,500 2:32.7 98 638 27 20
2:29.6 7,000 2:29.6 105 659 28 20
2:28.3 7,500 2:28.3 107 669 28 20
2:26.6 8,000 2:26.6 111 682 28 21
2:26.2 8,500 2:26.2 112 685 28 21
2:24.3 9,000 2:24.3 116 700 28 21
2:23.8 9,500 2:23.8 118 705 29 21
2:17.9 10,000 2:17.9 133 759 29 23

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Workout Graph

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