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Jonathan Wong 10000m row

10,000

Meters

48:47.1

Time

2:26.3

Pace

563

Calories

Average Watts112
Calories Per Hour684
Stroke Rate20
Stroke Count988
Drag Factor125

February 11, 2026 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

10000m session: Targeted sub 50:00 1 min faster than last 10k a few days ago. I like the feeling of going sub-51:00 mins so will try that as my target for a few sessions. Hit my target today. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:47.1 10,000 2:26.3 112 684 563 20
2:35.3 500 2:35.3 93 621 27 18
2:34.6 1,000 2:34.6 95 625 27 19
2:34.2 1,500 2:34.2 95 628 27 19
2:34.3 2,000 2:34.3 95 627 27 19
2:31.4 2,500 2:31.4 101 647 28 20
2:28.0 3,000 2:28.0 108 671 27 20
2:26.8 3,500 2:26.8 111 680 29 21
2:25.9 4,000 2:25.9 113 687 28 21
2:25.5 4,500 2:25.5 114 691 28 20
2:25.6 5,000 2:25.6 113 690 28 21
2:25.6 5,500 2:25.6 113 690 28 21
2:24.7 6,000 2:24.7 116 697 29 21
2:24.9 6,500 2:24.9 115 695 28 20
2:23.9 7,000 2:23.9 117 704 28 20
2:23.1 7,500 2:23.1 119 711 29 21
2:22.3 8,000 2:22.3 121 718 29 21
2:21.7 8,500 2:21.7 123 723 29 21
2:21.2 9,000 2:21.2 124 727 28 21
2:20.8 9,500 2:20.8 125 731 29 21
2:17.0 10,000 2:17.0 136 768 30 22

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Workout Graph

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