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Jonathan Wong 10000m row

10,000

Meters

51:11.5

Time

2:33.5

Pace

545

Calories

Average Watts97
Calories Per Hour632
Stroke Rate19
Stroke Count977
Drag Factor124

February 17, 2026 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: At tail end of a respiratory infection that limited the depth of my breathing. Second day in a row doing 10k though. Targeted sub 52:00 mins for this 10k. Hit it and felt good, all things considered. Stretched to keep my stroke length above 1.3m to reduce total strokes required to finish 10k. Today 977 strokes. Yesterday

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:11.5 10,000 2:33.5 97 632 545 19
2:36.0 500 2:36.0 92 617 27 17
2:37.8 1,000 2:37.8 89 606 26 18
2:35.8 1,500 2:35.8 93 618 27 19
2:36.1 2,000 2:36.1 92 616 27 18
2:34.5 2,500 2:34.5 95 626 28 19
2:34.9 3,000 2:34.9 94 624 27 19
2:34.5 3,500 2:34.5 95 626 27 19
2:35.7 4,000 2:35.7 93 619 27 18
2:34.5 4,500 2:34.5 95 626 27 19
2:35.0 5,000 2:35.0 94 623 27 19
2:34.0 5,500 2:34.0 96 629 27 19
2:32.7 6,000 2:32.7 98 638 28 20
2:32.9 6,500 2:32.9 98 636 27 19
2:32.0 7,000 2:32.0 100 643 27 19
2:32.5 7,500 2:32.5 99 639 28 19
2:32.3 8,000 2:32.3 99 640 27 20
2:32.5 8,500 2:32.5 99 639 27 20
2:32.2 9,000 2:32.2 99 641 28 19
2:31.8 9,500 2:31.8 100 644 27 20
2:23.7 10,000 2:23.7 118 705 29 22

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Workout Graph

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