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Jonathan Wong 10000m row

10,000

Meters

49:55.8

Time

2:29.7

Pace

554

Calories

Average Watts104
Calories Per Hour658
Stroke Rate19
Stroke Count999
Drag Factor125

February 19, 2026 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: Targeted sub 50:00 . Pushed pace at 2k remaining to about 2:20min/500m. Hit my target today. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:55.8 10,000 2:29.7 104 658 554 19
2:34.4 500 2:34.4 95 627 27 18
2:36.1 1,000 2:36.1 92 616 27 18
2:35.8 1,500 2:35.8 93 618 27 19
2:33.9 2,000 2:33.9 96 630 27 19
2:33.9 2,500 2:33.9 96 630 27 19
2:31.9 3,000 2:31.9 100 643 28 19
2:31.8 3,500 2:31.8 100 644 27 20
2:31.1 4,000 2:31.1 101 649 28 20
2:31.5 4,500 2:31.5 101 646 27 20
2:30.9 5,000 2:30.9 102 650 28 20
2:31.1 5,500 2:31.1 101 649 27 20
2:30.4 6,000 2:30.4 103 654 28 20
2:30.6 6,500 2:30.6 102 652 27 20
2:30.0 7,000 2:30.0 104 656 28 20
2:30.2 7,500 2:30.2 103 655 28 20
2:29.0 8,000 2:29.0 106 664 27 20
2:25.9 8,500 2:25.9 113 687 29 21
2:22.4 9,000 2:22.4 121 717 28 21
2:19.6 9,500 2:19.6 129 742 29 21
2:15.4 10,000 2:15.4 141 785 30 23

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Workout Graph

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