10000m row on February 21, 2026

Jonathan Wong 10000m row

10,000

Meters

48:20.6

Time

2:25.0

Pace

567

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: My mid-way pace of 2:28m/500m looked like 48:30 was achievable so target that pace to hit sub 48:30. Hit my target today. Felt good.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
48:20.6	10,000	2:25.0	115	694	567	20
2:33.3	500	2:33.3	97	634	27	18
2:31.2	1,000	2:31.2	101	648	27	18
2:30.6	1,500	2:30.6	102	652	28	19
2:29.0	2,000	2:29.0	106	664	28	20
2:27.6	2,500	2:27.6	109	674	28	20
2:26.5	3,000	2:26.5	111	683	28	20
2:26.1	3,500	2:26.1	112	686	28	20
2:25.0	4,000	2:25.0	115	695	28	20
2:24.7	4,500	2:24.7	116	697	29	21
2:24.4	5,000	2:24.4	116	700	28	20
2:24.6	5,500	2:24.6	116	698	29	20
2:23.7	6,000	2:23.7	118	705	28	21
2:23.4	6,500	2:23.4	119	708	29	21
2:22.9	7,000	2:22.9	120	712	28	21
2:22.4	7,500	2:22.4	121	717	29	21
2:22.3	8,000	2:22.3	121	718	29	21
2:22.2	8,500	2:22.2	122	718	28	21
2:22.3	9,000	2:22.3	121	718	29	21
2:21.8	9,500	2:21.8	123	722	29	21
2:16.6	10,000	2:16.6	137	772	30	22

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