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Jonathan Wong 10000m row

10,000

Meters

47:43.0

Time

2:23.1

Pace

573

Calories

Average Watts119
Calories Per Hour710
Stroke Rate19
Stroke Count929
Drag Factor125

February 24, 2026 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

10000m session: My mid-way pace of 2:20/500m looked like an achievable sub-48:00 10k. So targeted 2:20/500k with 3k left. Kept that pace for a sub-48:00 and finished at 47:43!! Totally gassed at the end but felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:43.0 10,000 2:23.1 119 710 573 19
2:29.9 500 2:29.9 104 657 27 17
2:28.2 1,000 2:28.2 108 670 28 17
2:27.4 1,500 2:27.4 109 676 28 18
2:26.9 2,000 2:26.9 110 679 29 19
2:25.8 2,500 2:25.8 113 688 28 19
2:25.5 3,000 2:25.5 114 691 28 19
2:24.6 3,500 2:24.6 116 698 28 20
2:24.3 4,000 2:24.3 116 700 29 19
2:23.0 4,500 2:23.0 120 711 29 20
2:23.5 5,000 2:23.5 118 707 28 20
2:23.1 5,500 2:23.1 119 711 29 20
2:22.3 6,000 2:22.3 121 718 29 20
2:21.4 6,500 2:21.4 124 726 28 20
2:20.8 7,000 2:20.8 125 731 29 20
2:21.0 7,500 2:21.0 125 729 29 20
2:20.7 8,000 2:20.7 126 732 29 20
2:20.2 8,500 2:20.2 127 737 29 21
2:19.5 9,000 2:19.5 129 743 30 20
2:19.4 9,500 2:19.4 129 744 29 20
2:15.6 10,000 2:15.6 140 783 30 22

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Workout Graph

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