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Jonathan Wong 10000m row

10,000

Meters

51:55.5

Time

2:35.7

Pace

541

Calories

Average Watts93
Calories Per Hour618
Stroke Rate18
Stroke Count984
Drag Factor124

February 28, 2026 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m Session: Target sub-52:00 so about a 2:35min/500k pace. Hit it! Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:55.5 10,000 2:35.7 93 618 541 18
2:38.4 500 2:38.4 88 603 26 18
2:38.3 1,000 2:38.3 88 603 27 17
2:37.9 1,500 2:37.9 89 605 27 18
2:37.6 2,000 2:37.6 89 607 27 18
2:37.3 2,500 2:37.3 90 609 27 18
2:36.9 3,000 2:36.9 91 611 27 19
2:36.6 3,500 2:36.6 91 613 27 19
2:36.2 4,000 2:36.2 92 616 27 19
2:36.6 4,500 2:36.6 91 613 27 19
2:36.8 5,000 2:36.8 91 612 27 19
2:37.2 5,500 2:37.2 90 610 27 19
2:35.8 6,000 2:35.8 93 618 27 19
2:36.2 6,500 2:36.2 92 616 27 19
2:35.3 7,000 2:35.3 93 621 27 19
2:35.0 7,500 2:35.0 94 623 27 19
2:34.7 8,000 2:34.7 95 625 27 19
2:34.4 8,500 2:34.4 95 627 27 19
2:34.3 9,000 2:34.3 95 627 27 19
2:34.3 9,500 2:34.3 95 627 28 19
2:25.7 10,000 2:25.7 113 689 28 22

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Workout Graph

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