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Jonathan Wong 10000m row

10,000

Meters

50:46.9

Time

2:32.3

Pace

548

Calories

Average Watts99
Calories Per Hour640
Stroke Rate20
Stroke Count1025
Drag Factor124

March 02, 2026 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m Session: Target sub-51:00 so about a 2:32m/500k pace. Hit it! Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:46.9 10,000 2:32.3 99 640 548 20
2:36.8 500 2:36.8 91 612 26 18
2:37.5 1,000 2:37.5 90 608 27 19
2:36.4 1,500 2:36.4 91 614 27 20
2:35.5 2,000 2:35.5 93 620 27 20
2:34.4 2,500 2:34.4 95 627 27 20
2:34.8 3,000 2:34.8 94 624 28 20
2:33.1 3,500 2:33.1 98 635 27 20
2:32.3 4,000 2:32.3 99 640 27 20
2:33.0 4,500 2:33.0 98 636 28 20
2:32.4 5,000 2:32.4 99 640 27 20
2:31.7 5,500 2:31.7 100 645 27 21
2:31.5 6,000 2:31.5 101 646 28 21
2:31.7 6,500 2:31.7 100 645 27 21
2:32.1 7,000 2:32.1 99 642 28 21
2:31.9 7,500 2:31.9 100 643 27 21
2:31.2 8,000 2:31.2 101 648 28 20
2:30.5 8,500 2:30.5 103 653 27 20
2:30.5 9,000 2:30.5 103 653 28 20
2:28.6 9,500 2:28.6 107 667 28 21
2:21.1 10,000 2:21.1 125 728 29 22

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Workout Graph

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