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Jonathan Wong 10000m row

10,000

Meters

49:45.5

Time

2:29.2

Pace

556

Calories

Average Watts105
Calories Per Hour662
Stroke Rate20
Stroke Count1008
Drag Factor124

March 04, 2026 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: With 2k remaining, I saw that if I keep up a sub-2:22 min 500m pace I could go sub-50:00 min for the session so keep up that mace for the last 2k!! pace of 2:20/500m looked like an achievable sub-48:00 10k. So targeted 2:22 pace and hit 49:45.5!! Totally gassed at the end but felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:45.5 10,000 2:29.2 105 662 556 20
2:34.4 500 2:34.4 95 627 27 18
2:35.7 1,000 2:35.7 93 619 27 19
2:35.7 1,500 2:35.7 93 619 27 19
2:34.5 2,000 2:34.5 95 626 27 19
2:33.6 2,500 2:33.6 97 632 27 20
2:34.4 3,000 2:34.4 95 627 27 19
2:33.0 3,500 2:33.0 98 636 28 20
2:33.0 4,000 2:33.0 98 636 27 20
2:33.1 4,500 2:33.1 98 635 27 20
2:31.7 5,000 2:31.7 100 645 28 20
2:31.0 5,500 2:31.0 102 649 27 20
2:29.1 6,000 2:29.1 106 663 28 21
2:29.7 6,500 2:29.7 104 659 28 20
2:29.1 7,000 2:29.1 106 663 27 21
2:28.5 7,500 2:28.5 107 667 28 21
2:28.2 8,000 2:28.2 108 670 28 20
2:21.5 8,500 2:21.5 124 725 29 22
2:18.7 9,000 2:18.7 131 751 29 22
2:17.5 9,500 2:17.5 135 763 30 22
2:13.3 10,000 2:13.3 148 808 30 23

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Workout Graph

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