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Jonathan Wong 10000m row

10,000

Meters

50:50.2

Time

2:32.5

Pace

548

Calories

Average Watts99
Calories Per Hour639
Stroke Rate20
Stroke Count1030
Drag Factor125

March 07, 2026 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m Session: Target sub-51:00 so about a 2:32m/500k pace. Hit it! Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:50.2 10,000 2:32.5 99 639 548 20
2:38.8 500 2:38.8 87 600 26 19
2:42.1 1,000 2:42.1 82 582 27 19
2:40.9 1,500 2:40.9 84 589 26 19
2:40.0 2,000 2:40.0 85 594 27 20
2:39.6 2,500 2:39.6 86 596 27 20
2:37.8 3,000 2:37.8 89 606 26 19
2:35.5 3,500 2:35.5 93 620 27 20
2:34.5 4,000 2:34.5 95 626 28 20
2:35.6 4,500 2:35.6 93 619 27 20
2:32.8 5,000 2:32.8 98 637 27 20
2:30.7 5,500 2:30.7 102 651 28 20
2:31.1 6,000 2:31.1 101 649 27 21
2:31.3 6,500 2:31.3 101 647 27 20
2:30.0 7,000 2:30.0 104 656 28 21
2:28.9 7,500 2:28.9 106 664 28 21
2:28.7 8,000 2:28.7 106 666 28 21
2:26.5 8,500 2:26.5 111 683 28 21
2:24.6 9,000 2:24.6 116 698 28 21
2:23.8 9,500 2:23.8 118 705 29 21
2:17.2 10,000 2:17.2 136 766 29 24

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Workout Graph

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