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Jonathan Wong 15000m row

15,000

Meters

1:19:06.2

Time

2:38.2

Pace

807

Calories

Average Watts88
Calories Per Hour604
Stroke Rate19
Stroke Count1568
Drag Factor125

March 13, 2026 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 Session: Want to press for a total session distance I hadn’t completed before. Pushed for sub/1:20:00 and hit it by increasing pace at 2500k to 2:20/500m. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:19:06.2 15,000 2:38.2 88 604 807 19
2:46.5 500 2:46.5 76 560 26 17
2:45.8 1,000 2:45.8 77 564 26 18
2:45.0 1,500 2:45.0 78 568 26 18
2:44.8 2,000 2:44.8 78 569 27 19
2:45.1 2,500 2:45.1 78 567 26 19
2:44.5 3,000 2:44.5 79 570 26 19
2:45.0 3,500 2:45.0 78 568 26 19
2:43.6 4,000 2:43.6 80 575 27 19
2:41.2 4,500 2:41.2 84 587 26 19
2:42.5 5,000 2:42.5 82 580 27 19
2:42.8 5,500 2:42.8 81 579 26 19
2:43.7 6,000 2:43.7 80 574 26 19
2:44.2 6,500 2:44.2 79 572 27 19
2:45.6 7,000 2:45.6 77 565 26 20
2:43.8 7,500 2:43.8 80 574 26 19
2:43.5 8,000 2:43.5 80 575 27 20
2:43.5 8,500 2:43.5 80 575 26 20
2:42.2 9,000 2:42.2 82 582 26 20
2:42.0 9,500 2:42.0 82 583 27 20
2:40.6 10,000 2:40.6 84 590 26 20
2:34.5 10,500 2:34.5 95 626 27 21
2:30.9 11,000 2:30.9 102 650 28 21
2:30.8 11,500 2:30.8 102 651 28 21
2:30.0 12,000 2:30.0 104 656 27 21
2:28.9 12,500 2:28.9 106 664 28 21
2:27.5 13,000 2:27.5 109 675 28 21
2:26.6 13,500 2:26.6 111 682 28 21
2:22.7 14,000 2:22.7 120 714 29 21
2:21.8 14,500 2:21.8 123 722 28 22
2:16.5 15,000 2:16.5 138 773 30 24

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Workout Graph

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