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Jonathan Wong 10000m row

10,000

Meters

52:25.2

Time

2:37.2

Pace

537

Calories

Average Watts90
Calories Per Hour609
Stroke Rate21
Stroke Count1106
Drag Factor135

March 19, 2026 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000 session: 5th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:25.2 10,000 2:37.2 90 609 537 21
2:41.3 500 2:41.3 83 587 26 20
2:43.6 1,000 2:43.6 80 575 26 20
2:43.6 1,500 2:43.6 80 575 27 21
2:38.4 2,000 2:38.4 88 603 26 21
2:36.9 2,500 2:36.9 91 611 27 21
2:38.1 3,000 2:38.1 89 604 27 21
2:35.8 3,500 2:35.8 93 618 27 21
2:37.7 4,000 2:37.7 89 607 27 21
2:37.9 4,500 2:37.9 89 605 27 21
2:37.5 5,000 2:37.5 90 608 27 21
2:37.1 5,500 2:37.1 90 610 26 21
2:37.3 6,000 2:37.3 90 609 27 21
2:36.2 6,500 2:36.2 92 616 27 21
2:35.8 7,000 2:35.8 93 618 27 22
2:36.0 7,500 2:36.0 92 617 27 21
2:36.6 8,000 2:36.6 91 613 27 21
2:35.4 8,500 2:35.4 93 620 27 22
2:32.4 9,000 2:32.4 99 640 28 22
2:33.9 9,500 2:33.9 96 630 27 22
2:33.7 10,000 2:33.7 96 631 27 21

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Workout Graph

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