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Jonathan Wong 10000m row

10,000

Meters

51:42.0

Time

2:35.1

Pace

542

Calories

Average Watts94
Calories Per Hour622
Stroke Rate22
Stroke Count1151
Drag Factor124

March 23, 2026 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000 session: 9th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:42.0 10,000 2:35.1 94 622 542 22
2:45.1 500 2:45.1 78 567 26 19
2:42.6 1,000 2:42.6 81 580 26 20
2:42.6 1,500 2:42.6 81 580 27 20
2:40.7 2,000 2:40.7 84 590 26 21
2:40.5 2,500 2:40.5 85 591 27 21
2:39.9 3,000 2:39.9 86 594 26 21
2:40.4 3,500 2:40.4 85 591 27 21
2:40.3 4,000 2:40.3 85 592 26 21
2:40.5 4,500 2:40.5 85 591 27 21
2:39.3 5,000 2:39.3 87 597 27 21
2:38.8 5,500 2:38.8 87 600 26 22
2:36.0 6,000 2:36.0 92 617 27 22
2:35.3 6,500 2:35.3 93 621 27 23
2:31.4 7,000 2:31.4 101 647 28 24
2:31.7 7,500 2:31.7 100 645 27 24
2:28.7 8,000 2:28.7 106 666 28 24
2:26.1 8,500 2:26.1 112 686 28 25
2:23.7 9,000 2:23.7 118 705 28 25
2:21.5 9,500 2:21.5 124 725 29 25
2:16.8 10,000 2:16.8 137 770 29 27

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Workout Graph

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