10000m row on March 24, 2026

Jonathan Wong 10000m row

10,000

Meters

49:54.5

Time

2:29.7

Pace

554

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000 session: 10th day of 3/15-4/15/2026 World Erg Team Challenge. Pushed for sub-50:00 min 10k. Hit it. Felt gassed at the end, but great session.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
49:54.5	10,000	2:29.7	104	658	554	22
2:39.5	500	2:39.5	86	596	26	20
2:38.4	1,000	2:38.4	88	603	27	21
2:38.1	1,500	2:38.1	89	604	27	21
2:37.2	2,000	2:37.2	90	610	27	21
2:35.7	2,500	2:35.7	93	619	27	21
2:36.0	3,000	2:36.0	92	617	26	21
2:34.9	3,500	2:34.9	94	624	28	21
2:32.8	4,000	2:32.8	98	637	27	22
2:32.8	4,500	2:32.8	98	637	27	20
2:34.9	5,000	2:34.9	94	624	27	20
2:32.2	5,500	2:32.2	99	641	27	22
2:28.4	6,000	2:28.4	107	668	28	23
2:25.4	6,500	2:25.4	114	691	28	24
2:25.5	7,000	2:25.5	114	691	29	23
2:24.4	7,500	2:24.4	116	700	28	24
2:23.0	8,000	2:23.0	120	711	28	24
2:21.7	8,500	2:21.7	123	723	29	24
2:20.9	9,000	2:20.9	125	730	29	23
2:18.2	9,500	2:18.2	133	756	29	24
2:14.4	10,000	2:14.4	144	796	30	25

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