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Jonathan Wong 10000m row

10,000

Meters

52:19.5

Time

2:36.9

Pace

538

Calories

Average Watts90
Calories Per Hour611
Stroke Rate21
Stroke Count1149
Drag Factor123

March 25, 2026 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000 session: 11th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:19.5 10,000 2:36.9 90 611 538 21
2:40.9 500 2:40.9 84 589 26 20
2:42.6 1,000 2:42.6 81 580 26 20
2:43.5 1,500 2:43.5 80 575 27 21
2:42.5 2,000 2:42.5 82 580 26 21
2:42.1 2,500 2:42.1 82 582 27 21
2:39.9 3,000 2:39.9 86 594 26 21
2:38.9 3,500 2:38.9 87 600 27 22
2:40.3 4,000 2:40.3 85 592 26 22
2:40.8 4,500 2:40.8 84 589 27 21
2:40.0 5,000 2:40.0 85 594 26 22
2:40.0 5,500 2:40.0 85 594 27 22
2:40.4 6,000 2:40.4 85 591 27 22
2:39.9 6,500 2:39.9 86 594 26 22
2:38.6 7,000 2:38.6 88 601 27 22
2:37.2 7,500 2:37.2 90 610 27 22
2:32.8 8,000 2:32.8 98 637 27 23
2:28.7 8,500 2:28.7 106 666 28 23
2:26.1 9,000 2:26.1 112 686 28 24
2:24.9 9,500 2:24.9 115 695 28 24
2:19.2 10,000 2:19.2 130 746 29 25

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Workout Graph

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