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Jonathan Wong 10000m row

10,000

Meters

52:22.7

Time

2:37.1

Pace

538

Calories

Average Watts90
Calories Per Hour610
Stroke Rate21
Stroke Count1140
Drag Factor125

March 26, 2026 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000 session: 12th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:22.7 10,000 2:37.1 90 610 538 21
2:42.3 500 2:42.3 82 581 26 20
2:42.6 1,000 2:42.6 81 580 26 21
2:41.0 1,500 2:41.0 84 588 27 21
2:40.1 2,000 2:40.1 85 593 26 21
2:39.1 2,500 2:39.1 87 599 27 21
2:38.3 3,000 2:38.3 88 603 27 22
2:39.6 3,500 2:39.6 86 596 26 21
2:38.9 4,000 2:38.9 87 600 27 22
2:38.3 4,500 2:38.3 88 603 27 22
2:39.2 5,000 2:39.2 87 598 26 21
2:40.4 5,500 2:40.4 85 591 27 22
2:39.2 6,000 2:39.2 87 598 27 21
2:39.7 6,500 2:39.7 86 595 26 21
2:39.5 7,000 2:39.5 86 596 27 21
2:37.7 7,500 2:37.7 89 607 27 22
2:36.8 8,000 2:36.8 91 612 27 22
2:34.9 8,500 2:34.9 94 624 27 22
2:34.9 9,000 2:34.9 94 624 27 22
2:28.2 9,500 2:28.2 108 670 28 23
2:12.0 10,000 2:12.0 152 823 30 27

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Workout Graph

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