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Jonathan Wong 15000m row

15,000

Meters

1:20:28.3

Time

2:40.9

Pace

796

Calories

Average Watts84
Calories Per Hour588
Stroke Rate21
Stroke Count1714
Drag Factor124

March 27, 2026 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 13th day of 3/15-4/15/2026 World Erg Team Challenge. Added another 5k to my usual 10k. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:28.3 15,000 2:40.9 84 588 796 21
2:48.0 500 2:48.0 74 554 26 20
2:50.3 1,000 2:50.3 71 543 25 20
2:48.0 1,500 2:48.0 74 554 26 20
2:45.9 2,000 2:45.9 77 563 27 20
2:45.2 2,500 2:45.2 78 567 26 21
2:44.4 3,000 2:44.4 79 571 26 21
2:45.1 3,500 2:45.1 78 567 26 21
2:44.4 4,000 2:44.4 79 571 27 21
2:44.2 4,500 2:44.2 79 572 26 21
2:43.4 5,000 2:43.4 80 576 26 21
2:42.8 5,500 2:42.8 81 579 26 21
2:42.9 6,000 2:42.9 81 578 27 21
2:43.5 6,500 2:43.5 80 575 26 21
2:42.2 7,000 2:42.2 82 582 27 21
2:41.9 7,500 2:41.9 82 583 26 21
2:41.0 8,000 2:41.0 84 588 26 21
2:41.4 8,500 2:41.4 83 586 27 22
2:40.3 9,000 2:40.3 85 592 26 21
2:39.7 9,500 2:39.7 86 595 27 21
2:38.1 10,000 2:38.1 89 604 27 22
2:38.1 10,500 2:38.1 89 604 27 22
2:37.3 11,000 2:37.3 90 609 26 22
2:37.4 11,500 2:37.4 90 608 27 22
2:37.2 12,000 2:37.2 90 610 27 22
2:38.0 12,500 2:38.0 89 605 27 22
2:36.6 13,000 2:36.6 91 613 27 22
2:35.0 13,500 2:35.0 94 623 27 22
2:35.1 14,000 2:35.1 94 622 27 22
2:33.4 14,500 2:33.4 97 633 27 22
2:27.6 15,000 2:27.6 109 674 28 24

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Workout Graph

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