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Jonathan Wong 15000m row

15,000

Meters

1:23:21.7

Time

2:46.7

Pace

782

Calories

Average Watts76
Calories Per Hour559
Stroke Rate20
Stroke Count1737
Drag Factor121

March 29, 2026 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 15th day of 3/15-4/15/2026 World Erg Team Challenge. Added another 5k to my usual 10k. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:21.7 15,000 2:46.7 76 559 782 20
2:46.4 500 2:46.4 76 561 26 20
2:46.6 1,000 2:46.6 76 560 26 20
2:47.9 1,500 2:47.9 74 554 26 21
2:48.2 2,000 2:48.2 74 553 26 21
2:47.8 2,500 2:47.8 74 554 26 21
2:47.6 3,000 2:47.6 74 555 26 21
2:46.9 3,500 2:46.9 75 559 26 21
2:48.3 4,000 2:48.3 73 552 26 21
2:47.8 4,500 2:47.8 74 554 26 21
2:47.6 5,000 2:47.6 74 555 26 21
2:47.5 5,500 2:47.5 74 556 26 21
2:47.9 6,000 2:47.9 74 554 26 21
2:47.4 6,500 2:47.4 75 556 26 21
2:47.4 7,000 2:47.4 75 556 26 21
2:47.8 7,500 2:47.8 74 554 26 21
2:48.1 8,000 2:48.1 74 553 26 21
2:47.8 8,500 2:47.8 74 554 26 21
2:47.4 9,000 2:47.4 75 556 26 21
2:47.4 9,500 2:47.4 75 556 26 21
2:46.4 10,000 2:46.4 76 561 26 21
2:45.3 10,500 2:45.3 77 566 26 21
2:46.3 11,000 2:46.3 76 561 27 21
2:46.3 11,500 2:46.3 76 561 26 21
2:47.0 12,000 2:47.0 75 558 26 21
2:46.2 12,500 2:46.2 76 562 26 21
2:45.2 13,000 2:45.2 78 567 26 21
2:44.6 13,500 2:44.6 78 570 26 22
2:44.9 14,000 2:44.9 78 568 26 21
2:43.9 14,500 2:43.9 79 573 27 21
2:41.7 15,000 2:41.7 83 584 26 22

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Workout Graph

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