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Jonathan Wong 15000m row

15,000

Meters

1:22:59.1

Time

2:45.9

Pace

785

Calories

Average Watts77
Calories Per Hour563
Stroke Rate21
Stroke Count1761
Drag Factor123

March 30, 2026 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 16th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:22:59.1 15,000 2:45.9 77 563 785 21
2:50.7 500 2:50.7 70 542 25 20
2:51.0 1,000 2:51.0 70 540 26 20
2:50.9 1,500 2:50.9 70 541 26 20
2:50.1 2,000 2:50.1 71 544 26 21
2:50.0 2,500 2:50.0 71 545 26 20
2:48.5 3,000 2:48.5 73 551 26 21
2:49.1 3,500 2:49.1 72 549 26 21
2:50.2 4,000 2:50.2 71 544 26 21
2:50.0 4,500 2:50.0 71 545 26 21
2:48.6 5,000 2:48.6 73 551 26 21
2:50.8 5,500 2:50.8 70 541 25 21
2:49.5 6,000 2:49.5 72 547 26 21
2:49.2 6,500 2:49.2 72 548 26 21
2:49.7 7,000 2:49.7 72 546 26 21
2:49.9 7,500 2:49.9 71 545 26 21
2:48.3 8,000 2:48.3 73 552 26 21
2:47.5 8,500 2:47.5 74 556 26 21
2:46.6 9,000 2:46.6 76 560 26 21
2:44.5 9,500 2:44.5 79 570 26 22
2:45.0 10,000 2:45.0 78 568 27 21
2:42.5 10,500 2:42.5 82 580 26 21
2:43.2 11,000 2:43.2 81 577 26 21
2:43.4 11,500 2:43.4 80 576 27 22
2:39.3 12,000 2:39.3 87 597 26 23
2:43.9 12,500 2:43.9 79 573 26 22
2:43.4 13,000 2:43.4 80 576 27 21
2:41.8 13,500 2:41.8 83 584 26 22
2:39.9 14,000 2:39.9 86 594 27 22
2:33.4 14,500 2:33.4 97 633 27 23
2:28.1 15,000 2:28.1 108 670 28 26

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Workout Graph

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