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Jonathan Wong 15000m row

15,000

Meters

1:23:01.4

Time

2:46.0

Pace

786

Calories

Average Watts76
Calories Per Hour563
Stroke Rate20
Stroke Count1714
Drag Factor136

March 31, 2026 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 17th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:01.4 15,000 2:46.0 76 563 786 20
2:56.6 500 2:56.6 64 518 25 18
2:50.4 1,000 2:50.4 71 543 26 19
2:50.0 1,500 2:50.0 71 545 26 20
2:50.9 2,000 2:50.9 70 541 26 20
2:49.6 2,500 2:49.6 72 546 26 20
2:50.7 3,000 2:50.7 70 542 26 20
2:49.7 3,500 2:49.7 72 546 26 20
2:49.9 4,000 2:49.9 71 545 26 20
2:49.6 4,500 2:49.6 72 546 26 20
2:49.3 5,000 2:49.3 72 548 26 20
2:50.8 5,500 2:50.8 70 541 26 20
2:50.7 6,000 2:50.7 70 542 26 20
2:49.7 6,500 2:49.7 72 546 26 20
2:48.2 7,000 2:48.2 74 553 26 20
2:47.6 7,500 2:47.6 74 555 26 20
2:46.9 8,000 2:46.9 75 559 26 20
2:47.0 8,500 2:47.0 75 558 26 20
2:45.1 9,000 2:45.1 78 567 26 21
2:44.4 9,500 2:44.4 79 571 26 21
2:43.9 10,000 2:43.9 79 573 27 21
2:41.1 10,500 2:41.1 84 588 26 22
2:37.3 11,000 2:37.3 90 609 27 23
2:37.8 11,500 2:37.8 89 606 27 22
2:41.9 12,000 2:41.9 82 583 26 21
2:43.1 12,500 2:43.1 81 577 26 21
2:44.4 13,000 2:44.4 79 571 27 21
2:43.6 13,500 2:43.6 80 575 26 21
2:42.9 14,000 2:42.9 81 578 26 21
2:37.0 14,500 2:37.0 90 611 27 23
2:31.3 15,000 2:31.3 101 647 28 24

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Workout Graph

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