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Jonathan Wong 15000m row

15,000

Meters

1:19:22.8

Time

2:38.7

Pace

806

Calories

Average Watts87
Calories Per Hour601
Stroke Rate22
Stroke Count1774
Drag Factor136

April 04, 2026 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 21st day of 3/15-4/15/2026 World Erg Team Challenge. Pushed it w/5k remaining. Gassed but felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:19:22.8 15,000 2:38.7 87 601 806 22
2:49.3 500 2:49.3 72 548 25 19
2:50.0 1,000 2:50.0 71 545 26 20
2:48.7 1,500 2:48.7 73 550 26 21
2:47.8 2,000 2:47.8 74 554 26 21
2:47.4 2,500 2:47.4 75 556 27 20
2:47.5 3,000 2:47.5 74 556 26 20
2:49.0 3,500 2:49.0 73 549 26 20
2:49.0 4,000 2:49.0 73 549 26 20
2:48.2 4,500 2:48.2 74 553 26 21
2:48.5 5,000 2:48.5 73 551 26 20
2:48.5 5,500 2:48.5 73 551 26 21
2:48.5 6,000 2:48.5 73 551 26 20
2:48.1 6,500 2:48.1 74 553 26 21
2:46.1 7,000 2:46.1 76 562 26 21
2:45.1 7,500 2:45.1 78 567 26 21
2:40.4 8,000 2:40.4 85 591 27 22
2:37.4 8,500 2:37.4 90 608 26 22
2:38.2 9,000 2:38.2 88 604 27 22
2:34.4 9,500 2:34.4 95 627 27 23
2:33.1 10,000 2:33.1 98 635 27 24
2:31.0 10,500 2:31.0 102 649 28 25
2:27.2 11,000 2:27.2 110 677 28 26
2:27.4 11,500 2:27.4 109 676 28 25
2:27.0 12,000 2:27.0 110 679 28 26
2:27.0 12,500 2:27.0 110 679 28 25
2:26.2 13,000 2:26.2 112 685 28 25
2:26.5 13,500 2:26.5 111 683 28 25
2:24.3 14,000 2:24.3 116 700 28 26
2:22.5 14,500 2:22.5 121 716 28 26
2:18.5 15,000 2:18.5 132 753 30 27

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Workout Graph

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