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Jonathan Wong 15000m row

15,000

Meters

1:17:33.1

Time

2:35.1

Pace

816

Calories

Average Watts94
Calories Per Hour622
Stroke Rate22
Stroke Count1774
Drag Factor136

April 05, 2026 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 22nd day of 3/15-4/15/2026 World Erg Team Challenge. Pushed it w/7500 meters remaining. Gassed but felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:33.1 15,000 2:35.1 94 622 816 22
2:48.4 500 2:48.4 73 552 26 20
2:48.4 1,000 2:48.4 73 552 26 21
2:48.7 1,500 2:48.7 73 550 26 21
2:47.5 2,000 2:47.5 74 556 26 21
2:45.9 2,500 2:45.9 77 563 26 21
2:45.9 3,000 2:45.9 77 563 26 21
2:46.1 3,500 2:46.1 76 562 26 21
2:45.9 4,000 2:45.9 77 563 26 22
2:45.1 4,500 2:45.1 78 567 26 21
2:44.7 5,000 2:44.7 78 569 27 21
2:44.8 5,500 2:44.8 78 569 26 21
2:42.2 6,000 2:42.2 82 582 26 22
2:39.8 6,500 2:39.8 86 595 27 22
2:38.5 7,000 2:38.5 88 602 27 22
2:35.4 7,500 2:35.4 93 620 27 23
2:31.4 8,000 2:31.4 101 647 27 23
2:30.4 8,500 2:30.4 103 654 28 24
2:29.4 9,000 2:29.4 105 661 27 24
2:26.8 9,500 2:26.8 111 680 28 25
2:26.7 10,000 2:26.7 111 681 28 24
2:26.4 10,500 2:26.4 112 683 28 24
2:25.8 11,000 2:25.8 113 688 28 24
2:25.5 11,500 2:25.5 114 691 29 24
2:24.2 12,000 2:24.2 117 701 28 25
2:25.2 12,500 2:25.2 114 693 28 24
2:24.5 13,000 2:24.5 116 699 28 25
2:24.5 13,500 2:24.5 116 699 29 25
2:23.6 14,000 2:23.6 118 706 28 25
2:22.2 14,500 2:22.2 122 718 29 26
2:18.9 15,000 2:18.9 131 749 29 26

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Workout Graph

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