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Jonathan Wong 15000m row

15,000

Meters

1:23:00.7

Time

2:46.0

Pace

787

Calories

Average Watts76
Calories Per Hour563
Stroke Rate22
Stroke Count1853
Drag Factor136

April 06, 2026 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 23rd day of 3/15-4/15/2026 World Erg Team Challenge. Lighter session. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:00.7 15,000 2:46.0 76 563 787 22
2:52.4 500 2:52.4 68 535 25 20
2:56.5 1,000 2:56.5 64 519 26 21
2:53.9 1,500 2:53.9 67 529 26 22
2:52.6 2,000 2:52.6 68 534 25 22
2:51.6 2,500 2:51.6 69 538 26 22
2:51.1 3,000 2:51.1 70 540 26 22
2:52.7 3,500 2:52.7 68 533 26 22
2:51.2 4,000 2:51.2 70 540 26 22
2:52.0 4,500 2:52.0 69 536 25 21
2:53.1 5,000 2:53.1 67 532 26 21
2:53.1 5,500 2:53.1 67 532 26 21
2:52.1 6,000 2:52.1 69 536 26 21
2:51.6 6,500 2:51.6 69 538 26 21
2:52.3 7,000 2:52.3 68 535 25 21
2:51.5 7,500 2:51.5 69 538 26 22
2:52.0 8,000 2:52.0 69 536 26 21
2:49.5 8,500 2:49.5 72 547 26 22
2:48.2 9,000 2:48.2 74 553 26 22
2:46.3 9,500 2:46.3 76 561 26 22
2:44.2 10,000 2:44.2 79 572 26 23
2:44.7 10,500 2:44.7 78 569 26 23
2:40.8 11,000 2:40.8 84 589 27 23
2:40.7 11,500 2:40.7 84 590 26 23
2:40.3 12,000 2:40.3 85 592 27 23
2:39.5 12,500 2:39.5 86 596 27 23
2:37.5 13,000 2:37.5 90 608 26 23
2:30.0 13,500 2:30.0 104 656 28 26
2:28.1 14,000 2:28.1 108 670 28 26
2:27.7 14,500 2:27.7 109 673 28 25
2:23.5 15,000 2:23.5 118 707 28 26

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Workout Graph

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