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Jonathan Wong 15000m row

15,000

Meters

1:21:02.0

Time

2:42.0

Pace

796

Calories

116

Heart Rate

Average Watts82
Calories Per Hour582
Stroke Rate22
Stroke Count1796
Drag Factor138

April 07, 2026 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 24th day of 3/15-4/15/2026 World Erg Team Challenge. Lighter session. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:02.0 15,000 2:42.0 82 582 796 22 116
2:51.0 500 2:51.0 70 540 25 19 102
2:54.2 1,000 2:54.2 66 527 26 19 103
2:49.3 1,500 2:49.3 72 548 26 20 107
2:48.5 2,000 2:48.5 73 551 26 20 107
2:49.6 2,500 2:49.6 72 546 26 21 106
2:49.5 3,000 2:49.5 72 547 26 21 108
2:49.1 3,500 2:49.1 72 549 26 21 107
2:47.9 4,000 2:47.9 74 554 26 21 109
2:48.1 4,500 2:48.1 74 553 26 21 107
2:50.0 5,000 2:50.0 71 545 26 21 107
2:48.4 5,500 2:48.4 73 552 26 21 110
2:49.1 6,000 2:49.1 72 549 26 22 110
2:48.7 6,500 2:48.7 73 550 26 22 110
2:46.3 7,000 2:46.3 76 561 26 22 112
2:44.6 7,500 2:44.6 78 570 27 22 112
2:44.4 8,000 2:44.4 79 571 26 22 113
2:43.2 8,500 2:43.2 81 577 26 22 113
2:39.1 9,000 2:39.1 87 599 27 23 120
2:36.5 9,500 2:36.5 91 614 27 23 121
2:36.7 10,000 2:36.7 91 613 27 23 122
2:37.3 10,500 2:37.3 90 609 26 23 119
2:37.3 11,000 2:37.3 90 609 27 23 121
2:37.8 11,500 2:37.8 89 606 27 22 119
2:37.5 12,000 2:37.5 90 608 27 23 121
2:36.7 12,500 2:36.7 91 613 27 23 122
2:37.2 13,000 2:37.2 90 610 27 23 122
2:36.2 13,500 2:36.2 92 616 26 23 125
2:26.7 14,000 2:26.7 111 681 28 27 136
2:22.3 14,500 2:22.3 121 718 29 26 141
2:18.9 15,000 2:18.9 131 749 29 27 148

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Workout Graph

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