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Jonathan Wong 15000m row

15,000

Meters

1:21:50.0

Time

2:43.6

Pace

793

Calories

110

Heart Rate

Average Watts80
Calories Per Hour574
Stroke Rate21
Stroke Count1794
Drag Factor138

April 08, 2026 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 25th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:50.0 15,000 2:43.6 80 574 793 21 110
3:07.6 500 3:07.6 53 482 25 18 98
2:49.6 1,000 2:49.6 72 546 26 20 103
2:51.0 1,500 2:51.0 70 540 26 21 101
2:51.9 2,000 2:51.9 69 537 26 21 103
2:51.1 2,500 2:51.1 70 540 26 21 102
2:49.9 3,000 2:49.9 71 545 26 20 105
2:49.6 3,500 2:49.6 72 546 26 21 103
2:49.9 4,000 2:49.9 71 545 26 21 104
2:47.8 4,500 2:47.8 74 554 26 21 105
2:46.8 5,000 2:46.8 75 559 26 21 107
2:47.0 5,500 2:47.0 75 558 26 22 107
2:47.6 6,000 2:47.6 74 555 26 21 106
2:47.2 6,500 2:47.2 75 557 26 22 106
2:47.8 7,000 2:47.8 74 554 26 21 108
2:46.4 7,500 2:46.4 76 561 26 22 107
2:46.1 8,000 2:46.1 76 562 26 22 107
2:44.9 8,500 2:44.9 78 568 27 22 110
2:43.3 9,000 2:43.3 80 576 26 22 110
2:38.7 9,500 2:38.7 88 601 27 22 113
2:37.5 10,000 2:37.5 90 608 27 22 109
2:37.0 10,500 2:37.0 90 611 26 23 115
2:36.0 11,000 2:36.0 92 617 27 23 119
2:36.7 11,500 2:36.7 91 613 27 23 119
2:37.2 12,000 2:37.2 90 610 27 23 117
2:37.9 12,500 2:37.9 89 605 27 24 115
2:36.7 13,000 2:36.7 91 613 27 24 119
2:37.9 13,500 2:37.9 89 605 27 24 118
2:36.6 14,000 2:36.6 91 613 26 24 118
2:34.6 14,500 2:34.6 95 625 28 24 124
2:17.7 15,000 2:17.7 134 761 29 27 143

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Workout Graph

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