Sign Up

Jonathan Wong 15000m row

15,000

Meters

1:25:25.6

Time

2:50.8

Pace

783

Calories

106

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate20
Stroke Count1787
Drag Factor137

April 09, 2026 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 26th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:25:25.6 15,000 2:50.8 70 541 783 20 106
2:47.9 500 2:47.9 74 554 26 20 105
2:52.5 1,000 2:52.5 68 534 25 20 99
2:54.1 1,500 2:54.1 66 528 26 20 103
2:53.3 2,000 2:53.3 67 531 26 20 104
2:52.8 2,500 2:52.8 68 533 26 20 101
2:51.8 3,000 2:51.8 69 537 25 21 104
2:51.3 3,500 2:51.3 70 539 26 21 97
2:50.8 4,000 2:50.8 70 541 26 21 106
2:51.5 4,500 2:51.5 69 538 26 21 104
2:52.3 5,000 2:52.3 68 535 26 21 106
4:00.1 5,500 4:00.1 25 387 26 15 95
2:58.3 6,000 2:58.3 62 512 25 20 103
2:53.9 6,500 2:53.9 67 529 26 21 103
2:50.8 7,000 2:50.8 70 541 26 21 103
2:49.1 7,500 2:49.1 72 549 26 21 106
2:52.4 8,000 2:52.4 68 535 26 21 104
2:51.9 8,500 2:51.9 69 537 26 21 104
2:51.8 9,000 2:51.8 69 537 25 21 103
2:52.0 9,500 2:52.0 69 536 26 21 103
2:51.5 10,000 2:51.5 69 538 26 21 102
2:49.9 10,500 2:49.9 71 545 26 22 105
2:49.5 11,000 2:49.5 72 547 26 21 106
2:50.6 11,500 2:50.6 70 542 26 21 106
2:49.2 12,000 2:49.2 72 548 26 21 103
2:48.4 12,500 2:48.4 73 552 26 21 105
2:47.6 13,000 2:47.6 74 555 26 22 107
2:39.7 13,500 2:39.7 86 595 26 22 118
2:31.2 14,000 2:31.2 101 648 28 23 125
2:29.1 14,500 2:29.1 106 663 28 24 128
2:20.5 15,000 2:20.5 126 734 29 27 139

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.