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Jonathan Wong 10000m row

10,000

Meters

56:03.9

Time

2:48.1

Pace

520

Calories

108

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate20
Stroke Count1143
Drag Factor136

April 09, 2026 21:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m extra extra session: 26th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:03.9 10,000 2:48.1 74 553 520 20 108
2:47.9 500 2:47.9 74 554 26 19 105
2:49.6 1,000 2:49.6 72 546 26 20 104
2:51.7 1,500 2:51.7 69 537 25 20 105
2:50.7 2,000 2:50.7 70 542 26 20 106
2:51.6 2,500 2:51.6 69 538 26 20 105
2:51.8 3,000 2:51.8 69 537 26 20 103
2:53.5 3,500 2:53.5 67 530 26 20 106
2:51.5 4,000 2:51.5 69 538 25 20 107
2:51.8 4,500 2:51.8 69 537 26 20 107
2:51.1 5,000 2:51.1 70 540 26 21 108
2:50.0 5,500 2:50.0 71 545 26 20 109
2:48.1 6,000 2:48.1 74 553 26 20 111
2:46.2 6,500 2:46.2 76 562 26 21 111
2:46.6 7,000 2:46.6 76 560 26 21 112
2:44.7 7,500 2:44.7 78 569 27 21 112
2:43.7 8,000 2:43.7 80 574 26 21 114
2:43.2 8,500 2:43.2 81 577 26 21 113
2:44.4 9,000 2:44.4 79 571 27 21 106
2:43.9 9,500 2:43.9 79 573 26 21 115
2:41.9 10,000 2:41.9 82 583 26 21 116

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Workout Graph

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