20000m row on April 11, 2026

Jonathan Wong 20000m row

20,000

Meters

1:57:49.6

Time

2:56.7

Pace

1025

Calories

100

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20,000m session: 28th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:57:49.6	20,000	2:56.7	63	518	1025	20	100
3:20.5	500	3:20.5	43	449	25	16	94
3:26.5	1,000	3:26.5	40	436	26	16	97
2:59.5	1,500	2:59.5	61	508	25	19	95
3:00.6	2,000	3:00.6	59	504	26	19	95
2:59.4	2,500	2:59.4	61	508	25	20	96
2:59.4	3,000	2:59.4	61	508	26	20	96
3:00.1	3,500	3:00.1	60	506	25	20	97
3:00.3	4,000	3:00.3	60	505	25	20	97
2:59.9	4,500	2:59.9	60	506	26	20	99
2:59.8	5,000	2:59.8	60	507	25	20	99
2:58.8	5,500	2:58.8	61	510	26	20	98
2:57.5	6,000	2:57.5	63	515	25	20	101
2:56.9	6,500	2:56.9	63	517	26	20	100
2:56.9	7,000	2:56.9	63	517	26	20	103
2:57.4	7,500	2:57.4	63	515	25	20	102
2:56.9	8,000	2:56.9	63	517	26	20	102
2:57.7	8,500	2:57.7	62	514	25	20	101
2:59.0	9,000	2:59.0	61	510	26	20	97
2:56.8	9,500	2:56.8	63	517	25	20	99
2:55.4	10,000	2:55.4	65	523	26	20	101
2:55.5	10,500	2:55.5	65	522	26	21	99
2:54.4	11,000	2:54.4	66	527	25	21	97
2:55.2	11,500	2:55.2	65	523	26	21	102
2:54.8	12,000	2:54.8	66	525	26	21	98
2:55.9	12,500	2:55.9	64	521	25	21	98
2:53.9	13,000	2:53.9	67	529	26	21	99
2:56.3	13,500	2:56.3	64	519	25	20	100
2:54.4	14,000	2:54.4	66	527	26	21	101
2:53.8	14,500	2:53.8	67	529	26	21	102
2:51.6	15,000	2:51.6	69	538	26	21	103
2:52.6	15,500	2:52.6	68	534	25	21	103
2:50.5	16,000	2:50.5	71	543	26	21	105
2:48.5	16,500	2:48.5	73	551	26	21	104
2:46.6	17,000	2:46.6	76	560	26	22	106
2:47.3	17,500	2:47.3	75	557	26	22	106
2:50.6	18,000	2:50.6	70	542	26	21	104
2:53.6	18,500	2:53.6	67	530	26	22	104
2:52.9	19,000	2:52.9	68	533	26	21	103
2:51.6	19,500	2:51.6	69	538	25	21	104
2:50.2	20,000	2:50.2	71	544	26	21	107

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