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Jonathan Wong 15000m row

15,000

Meters

1:22:30.4

Time

2:45.0

Pace

786

Calories

114

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate21
Stroke Count1748
Drag Factor123

April 12, 2026 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: 29th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:22:30.4 15,000 2:45.0 78 568 786 21 114
2:54.7 500 2:54.7 66 525 25 19 98
2:50.3 1,000 2:50.3 71 543 26 20 106
2:51.2 1,500 2:51.2 70 540 26 20 104
2:50.2 2,000 2:50.2 71 544 26 20 106
2:48.3 2,500 2:48.3 73 552 26 20 110
2:48.1 3,000 2:48.1 74 553 26 21 108
2:48.8 3,500 2:48.8 73 550 26 21 107
2:48.2 4,000 2:48.2 74 553 26 21 112
2:47.7 4,500 2:47.7 74 555 26 21 113
2:47.1 5,000 2:47.1 75 558 26 21 109
2:46.6 5,500 2:46.6 76 560 26 21 114
2:45.7 6,000 2:45.7 77 564 26 21 117
2:46.4 6,500 2:46.4 76 561 26 21 113
2:46.4 7,000 2:46.4 76 561 26 21 111
2:45.9 7,500 2:45.9 77 563 27 21 113
2:45.0 8,000 2:45.0 78 568 26 21 114
2:44.1 8,500 2:44.1 79 572 26 21 116
2:45.3 9,000 2:45.3 77 566 26 21 117
2:44.2 9,500 2:44.2 79 572 27 21 118
2:43.0 10,000 2:43.0 81 578 26 21 118
2:42.2 10,500 2:42.2 82 582 26 22 121
2:42.1 11,000 2:42.1 82 582 27 21 118
2:42.1 11,500 2:42.1 82 582 26 21 119
2:40.5 12,000 2:40.5 85 591 27 22 122
2:40.3 12,500 2:40.3 85 592 26 22 122
2:40.9 13,000 2:40.9 84 589 27 22 121
2:41.5 13,500 2:41.5 83 585 26 22 121
2:40.0 14,000 2:40.0 85 594 27 22 123
2:39.3 14,500 2:39.3 87 597 26 22 123
2:34.3 15,000 2:34.3 95 627 27 25 134

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Workout Graph

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