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Jonathan Wong 15000m row

15,000

Meters

1:19:03.5

Time

2:38.1

Pace

805

Calories

117

Heart Rate

Average Watts89
Calories Per Hour604
Stroke Rate21
Stroke Count1722
Drag Factor125

April 13, 2026 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: 30th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:19:03.5 15,000 2:38.1 89 604 805 21 117
2:48.8 500 2:48.8 73 550 25 20 99
2:47.6 1,000 2:47.6 74 555 27 20 104
2:46.3 1,500 2:46.3 76 561 26 21
2:45.8 2,000 2:45.8 77 564 26 21 109
2:45.0 2,500 2:45.0 78 568 26 21 108
2:44.9 3,000 2:44.9 78 568 26 21 107
2:44.5 3,500 2:44.5 79 570 26 20 109
2:44.1 4,000 2:44.1 79 572 27 21 108
2:43.3 4,500 2:43.3 80 576 26 21 111
2:42.1 5,000 2:42.1 82 582 27 21 110
2:42.2 5,500 2:42.2 82 582 26 21 111
2:43.2 6,000 2:43.2 81 577 26 21 109
2:42.1 6,500 2:42.1 82 582 27 21 109
2:40.5 7,000 2:40.5 85 591 26 21 112
2:39.1 7,500 2:39.1 87 599 27 22 114
2:37.7 8,000 2:37.7 89 607 27 22 114
2:36.9 8,500 2:36.9 91 611 27 22 115
2:36.2 9,000 2:36.2 92 616 27 22 116
2:35.3 9,500 2:35.3 93 621 27 22 122
2:35.0 10,000 2:35.0 94 623 27 22 121
2:35.7 10,500 2:35.7 93 619 27 22 121
2:34.0 11,000 2:34.0 96 629 27 22 121
2:33.0 11,500 2:33.0 98 636 27 23 127
2:32.5 12,000 2:32.5 99 639 27 23 126
2:32.3 12,500 2:32.3 99 640 28 22 129
2:31.4 13,000 2:31.4 101 647 27 23 129
2:31.4 13,500 2:31.4 101 647 27 23 129
2:31.2 14,000 2:31.2 101 648 28 23 128
2:28.5 14,500 2:28.5 107 667 28 23 138
2:12.9 15,000 2:12.9 149 813 30 27 152

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Workout Graph

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