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Jonathan Wong 15000m row

15,000

Meters

1:20:33.6

Time

2:41.1

Pace

797

Calories

113

Heart Rate

Average Watts84
Calories Per Hour587
Stroke Rate21
Stroke Count1708
Drag Factor124

April 14, 2026 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: 31st day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:33.6 15,000 2:41.1 84 587 797 21 113
2:45.0 500 2:45.0 78 568 26 20 106
2:45.8 1,000 2:45.8 77 564 26 20 106
2:45.0 1,500 2:45.0 78 568 26 20 106
2:45.5 2,000 2:45.5 77 565 26 20 107
2:45.9 2,500 2:45.9 77 563 27 20 106
2:44.7 3,000 2:44.7 78 569 26 21 107
2:44.7 3,500 2:44.7 78 569 26 20 106
2:45.3 4,000 2:45.3 77 566 26 21 108
2:45.1 4,500 2:45.1 78 567 26 21 107
2:45.8 5,000 2:45.8 77 564 27 21 108
2:46.5 5,500 2:46.5 76 560 26 21 108
2:46.2 6,000 2:46.2 76 562 26 21 107
2:46.3 6,500 2:46.3 76 561 26 21 108
2:44.2 7,000 2:44.2 79 572 26 20 111
2:44.4 7,500 2:44.4 79 571 26 21 110
2:45.8 8,000 2:45.8 77 564 27 21 109
2:44.6 8,500 2:44.6 78 570 26 21 111
2:44.2 9,000 2:44.2 79 572 26 21 111
2:43.6 9,500 2:43.6 80 575 26 21 110
2:42.7 10,000 2:42.7 81 579 27 21 111
2:41.4 10,500 2:41.4 83 586 26 22 112
2:42.5 11,000 2:42.5 82 580 27 21 111
2:42.2 11,500 2:42.2 82 582 26 21 111
2:41.0 12,000 2:41.0 84 588 27 21 116
2:32.3 12,500 2:32.3 99 640 27 23 124
2:28.7 13,000 2:28.7 106 666 28 23 128
2:29.4 13,500 2:29.4 105 661 27 23 128
2:27.9 14,000 2:27.9 108 672 28 23 130
2:27.6 14,500 2:27.6 109 674 28 23 134
2:19.2 15,000 2:19.2 130 746 29 26 143

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Workout Graph

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