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Jonathan Wong 15000m row

15,000

Meters

1:24:39.7

Time

2:49.3

Pace

778

Calories

104

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate21
Stroke Count1781
Drag Factor124

April 15, 2026 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: 32nd and LAST day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:39.7 15,000 2:49.3 72 548 778 21 104
2:49.4 500 2:49.4 72 547 25 20 105
2:50.3 1,000 2:50.3 71 543 26 20 102
2:50.6 1,500 2:50.6 70 542 26 20 102
2:49.9 2,000 2:49.9 71 545 26 21 106
2:51.3 2,500 2:51.3 70 539 26 21 101
2:51.9 3,000 2:51.9 69 537 26 21 105
2:49.9 3,500 2:49.9 71 545 26 21 103
2:49.5 4,000 2:49.5 72 547 26 21 104
2:50.8 4,500 2:50.8 70 541 25 21 104
2:49.8 5,000 2:49.8 71 546 26 21 104
2:50.7 5,500 2:50.7 70 542 26 21 101
2:50.8 6,000 2:50.8 70 541 26 21 101
2:51.2 6,500 2:51.2 70 540 26 20 102
2:49.8 7,000 2:49.8 71 546 26 21 106
2:50.4 7,500 2:50.4 71 543 26 21 103
2:50.2 8,000 2:50.2 71 544 26 21 103
2:48.7 8,500 2:48.7 73 550 26 21 107
2:49.5 9,000 2:49.5 72 547 25 21 102
2:47.9 9,500 2:47.9 74 554 26 21 109
2:46.6 10,000 2:46.6 76 560 27 21 104
2:47.4 10,500 2:47.4 75 556 26 22 106
2:48.4 11,000 2:48.4 73 552 26 21 104
2:48.3 11,500 2:48.3 73 552 26 21 107
2:48.8 12,000 2:48.8 73 550 26 21 106
2:48.6 12,500 2:48.6 73 551 25 22 108
2:48.2 13,000 2:48.2 74 553 26 21 107
2:48.1 13,500 2:48.1 74 553 26 21 104
2:48.7 14,000 2:48.7 73 550 26 22 109
2:47.2 14,500 2:47.2 75 557 26 22 107
2:46.7 15,000 2:46.7 76 560 27 22 108

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Workout Graph

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