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Jonathan Wong 15000m row

15,000

Meters

1:23:20.2

Time

2:46.6

Pace

787

Calories

109

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate21
Stroke Count1789
Drag Factor124

April 15, 2026 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m EXTRA session: 32nd and LAST day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:20.2 15,000 2:46.6 76 560 787 21 109
2:58.0 500 2:58.0 62 513 25 20 96
2:56.1 1,000 2:56.1 64 520 26 20 99
2:54.4 1,500 2:54.4 66 527 25 20 100
2:51.6 2,000 2:51.6 69 538 26 21 102
2:50.9 2,500 2:50.9 70 541 26 21 103
2:50.4 3,000 2:50.4 71 543 26 21 103
3:28.0 3,500 3:28.0 39 433 26 17 101
2:51.5 4,000 2:51.5 69 538 25 21 101
2:49.1 4,500 2:49.1 72 549 26 21 104
2:47.3 5,000 2:47.3 75 557 26 21 108
2:48.0 5,500 2:48.0 74 554 26 21 106
2:47.8 6,000 2:47.8 74 554 26 21 106
2:46.9 6,500 2:46.9 75 559 26 21 108
2:46.9 7,000 2:46.9 75 559 27 22 109
2:47.8 7,500 2:47.8 74 554 26 21 106
2:45.7 8,000 2:45.7 77 564 26 22 108
2:46.9 8,500 2:46.9 75 559 26 22 109
2:45.2 9,000 2:45.2 78 567 26 22 110
2:42.9 9,500 2:42.9 81 578 26 22 112
2:44.0 10,000 2:44.0 79 573 27 22 111
2:43.3 10,500 2:43.3 80 576 26 22 110
2:43.5 11,000 2:43.5 80 575 26 22 114
2:43.5 11,500 2:43.5 80 575 26 22 107
2:41.9 12,000 2:41.9 82 583 27 22 112
2:41.9 12,500 2:41.9 82 583 26 22 114
2:41.0 13,000 2:41.0 84 588 27 23 114
2:40.9 13,500 2:40.9 84 589 26 22 116
2:36.3 14,000 2:36.3 92 615 27 23 122
2:27.6 14,500 2:27.6 109 674 28 24 131
2:21.0 15,000 2:21.0 125 729 29 25 139

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Workout Graph

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