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Jonathan Wong 15000m row

15,000

Meters

1:20:48.0

Time

2:41.6

Pace

796

Calories

112

Heart Rate

Average Watts83
Calories Per Hour585
Stroke Rate20
Stroke Count1703
Drag Factor122

April 19, 2026 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: Pushed today’s session at about 7500m remaining. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:48.0 15,000 2:41.6 83 585 796 20 112
2:44.3 500 2:44.3 79 571 26 19 106
2:45.3 1,000 2:45.3 77 566 26 20 106
2:44.8 1,500 2:44.8 78 569 26 20 108
2:44.7 2,000 2:44.7 78 569 26 21 107
2:46.9 2,500 2:46.9 75 559 27 20 106
2:46.5 3,000 2:46.5 76 560 26 21 108
2:47.0 3,500 2:47.0 75 558 26 20 106
2:46.3 4,000 2:46.3 76 561 26 21 107
2:47.9 4,500 2:47.9 74 554 26 21 108
2:47.6 5,000 2:47.6 74 555 26 20 106
2:48.1 5,500 2:48.1 74 553 26 21
2:49.2 6,000 2:49.2 72 548 26 20 105
2:47.4 6,500 2:47.4 75 556 26 21 107
2:50.0 7,000 2:50.0 71 545 26 20 105
2:48.5 7,500 2:48.5 73 551 26 21 106
2:44.9 8,000 2:44.9 78 568 26 21 108
2:42.5 8,500 2:42.5 82 580 26 21 110
2:41.5 9,000 2:41.5 83 585 27 21 111
2:38.5 9,500 2:38.5 88 602 27 21 113
2:39.1 10,000 2:39.1 87 599 26 21 114
2:40.1 10,500 2:40.1 85 593 27 21 113
2:38.5 11,000 2:38.5 88 602 27 21 116
2:39.1 11,500 2:39.1 87 599 26 21 116
2:36.8 12,000 2:36.8 91 612 27 22 116
2:35.5 12,500 2:35.5 93 620 27 22 117
2:34.9 13,000 2:34.9 94 624 27 22 121
2:32.6 13,500 2:32.6 98 638 27 22 121
2:30.4 14,000 2:30.4 103 654 28 22 124
2:29.1 14,500 2:29.1 106 663 28 23 129
2:20.1 15,000 2:20.1 127 738 29 24 140

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Workout Graph

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