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Jonathan Wong 15000m row

15,000

Meters

1:20:35.6

Time

2:41.1

Pace

798

Calories

114

Heart Rate

Average Watts84
Calories Per Hour587
Stroke Rate20
Stroke Count1663
Drag Factor123

April 23, 2026 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: Pushed today’s session at about 7500m remaining. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:35.6 15,000 2:41.1 84 587 798 20 114
2:53.2 500 2:53.2 67 531 26 17 103
2:47.0 1,000 2:47.0 75 558 26 19 104
2:47.3 1,500 2:47.3 75 557 26 19 105
2:47.6 2,000 2:47.6 74 555 26 20 108
2:47.8 2,500 2:47.8 74 554 26 20 107
2:46.6 3,000 2:46.6 76 560 26 20 106
2:47.6 3,500 2:47.6 74 555 26 20 108
2:47.6 4,000 2:47.6 74 555 26 20 106
2:47.1 4,500 2:47.1 75 558 26 20 108
2:47.1 5,000 2:47.1 75 558 26 20 108
2:47.4 5,500 2:47.4 75 556 26 20 108
2:47.1 6,000 2:47.1 75 558 27 20 108
2:46.6 6,500 2:46.6 76 560 26 21 108
2:46.4 7,000 2:46.4 76 561 26 20 107
2:45.3 7,500 2:45.3 77 566 26 20 102
2:44.0 8,000 2:44.0 79 573 26 21 110
2:42.3 8,500 2:42.3 82 581 27 21 112
2:39.2 9,000 2:39.2 87 598 26 21 114
2:38.3 9,500 2:38.3 88 603 27 21 116
2:36.9 10,000 2:36.9 91 611 27 21 117
2:36.4 10,500 2:36.4 91 614 27 21 117
2:34.9 11,000 2:34.9 94 624 27 22 120
2:35.4 11,500 2:35.4 93 620 27 22 119
2:35.8 12,000 2:35.8 93 618 27 22 120
2:34.6 12,500 2:34.6 95 625 27 21 122
2:33.4 13,000 2:33.4 97 633 27 22 126
2:33.0 13,500 2:33.0 98 636 27 22 125
2:31.0 14,000 2:31.0 102 649 28 22 130
2:27.8 14,500 2:27.8 108 673 28 23 135
2:20.9 15,000 2:20.9 125 730 29 23 144

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Workout Graph

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