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Jonathan Wong 10000m row

10,000

Meters

51:19.0

Time

2:33.9

Pace

544

Calories

120

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate20
Stroke Count1068
Drag Factor123

April 25, 2026 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

1,0,000m session: Pushed today’s session at about 5k remaining. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:19.0 10,000 2:33.9 96 630 544 20 120
2:39.8 500 2:39.8 86 595 26 18 111
2:38.6 1,000 2:38.6 88 601 27 19 109
2:38.3 1,500 2:38.3 88 603 27 20 111
2:37.2 2,000 2:37.2 90 610 27 20 113
2:34.2 2,500 2:34.2 95 628 27 21 118
2:33.4 3,000 2:33.4 97 633 27 21 118
2:33.5 3,500 2:33.5 97 633 27 21 120
2:33.4 4,000 2:33.4 97 633 28 21 121
2:33.7 4,500 2:33.7 96 631 27 21 123
2:34.7 5,000 2:34.7 95 625 27 21 119
2:36.9 5,500 2:36.9 91 611 27 21 116
2:38.5 6,000 2:38.5 88 602 26 21 118
2:35.2 6,500 2:35.2 94 622 28 21 120
2:34.3 7,000 2:34.3 95 627 27 21 117
2:33.8 7,500 2:33.8 96 631 27 21 122
2:31.6 8,000 2:31.6 100 645 27 21 123
2:31.9 8,500 2:31.9 100 643 28 21 124
2:29.4 9,000 2:29.4 105 661 27 22 129
2:28.8 9,500 2:28.8 106 665 28 22 132
2:21.9 10,000 2:21.9 122 721 29 23 142

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Workout Graph

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