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Jonathan Wong 10000m row

10,000

Meters

55:06.0

Time

2:45.3

Pace

524

Calories

Average Watts77
Calories Per Hour570
Stroke Rate20
Stroke Count1124
Drag Factor120

June 02, 2026 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10.000 session: Back home after four weeks in Asia with no ergs. Felt good to be back!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:06.0 10,000 2:45.3 77 570 524 20
2:44.0 500 2:44.0 79 570 26 20
2:45.1 1,000 2:45.1 78 566 26 20
2:45.6 1,500 2:45.6 77 565 26 20
2:44.9 2,000 2:44.9 78 567 26 20
2:45.4 2,500 2:45.4 77 587 27 20
2:45.6 3,000 2:45.6 77 565 26 20
2:46.4 3,500 2:46.4 76 562 26 21
2:48.0 4,000 2:48.0 74 557 26 20
2:47.7 4,500 2:47.7 74 558 26 20
2:47.3 5,000 2:47.3 75 559 26 20
2:47.7 5,500 2:47.7 74 558 26 20
2:48.4 6,000 2:48.4 73 555 26 20
2:48.2 6,500 2:48.2 74 556 26 20
2:48.1 7,000 2:48.1 74 556 26 20
2:47.0 7,500 2:47.0 75 560 26 20
2:45.9 8,000 2:45.9 77 564 26 21
2:46.2 8,500 2:46.2 76 563 26 21
2:44.7 9,000 2:44.7 78 590 27 21
2:43.7 9,500 2:43.7 80 571 26 21
2:26.2 10,000 2:26.2 112 689 28 23

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Workout Graph

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