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Jonathan Wong 10000m row

10,000

Meters

53:31.7

Time

2:40.5

Pace

531

Calories

Average Watts85
Calories Per Hour595
Stroke Rate20
Stroke Count1124
Drag Factor121

June 03, 2026 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10.000 session: Back home! Felt good to be back!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:31.7 10,000 2:40.5 85 595 531 20
2:45.4 500 2:45.4 77 565 26 20
2:45.8 1,000 2:45.8 77 564 26 21
2:43.1 1,500 2:43.1 81 573 26 21
2:41.5 2,000 2:41.5 83 601 27 21
2:41.1 2,500 2:41.1 84 581 26 21
2:41.5 3,000 2:41.5 83 601 27 21
2:40.8 3,500 2:40.8 84 582 26 21
2:41.5 4,000 2:41.5 83 601 27 21
2:41.4 4,500 2:41.4 83 579 26 21
2:42.2 5,000 2:42.2 82 577 26 21
2:41.7 5,500 2:41.7 83 601 27 21
2:41.3 6,000 2:41.3 83 580 26 20
2:40.6 6,500 2:40.6 84 605 27 21
2:40.1 7,000 2:40.1 85 607 27 21
2:39.7 7,500 2:39.7 86 586 26 21
2:38.7 8,000 2:38.7 88 612 27 21
2:39.6 8,500 2:39.6 86 586 26 21
2:37.6 9,000 2:37.6 89 616 27 21
2:36.0 9,500 2:36.0 92 623 27 22
2:32.2 10,000 2:32.2 99 662 28 22

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Workout Graph

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