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Jonathan Wong 10000m row

10,000

Meters

52:29.3

Time

2:37.4

Pace

537

Calories

124

Heart Rate

Average Watts90
Calories Per Hour613
Stroke Rate21
Stroke Count1109
Drag Factor120

June 04, 2026 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 session: Pushed at 3000m to lower 500m time to sub-2:35 mins/500m. Felt good. HR topped at 149 beats/min.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:29.3 10,000 2:37.4 90 613 537 21 124
2:53.7 500 2:53.7 67 538 26 19 97
2:44.6 1,000 2:44.6 78 568 26 20 108
2:44.2 1,500 2:44.2 79 570 26 21 110
2:41.6 2,000 2:41.6 83 601 27 21 113
2:40.2 2,500 2:40.2 85 584 26 21 111
2:38.7 3,000 2:38.7 88 612 27 21 118
2:37.5 3,500 2:37.5 90 617 27 21 118
2:37.7 4,000 2:37.7 89 616 27 21 119
2:37.7 4,500 2:37.7 89 593 26 21 121
2:37.4 5,000 2:37.4 90 617 27 21 122
2:37.7 5,500 2:37.7 89 616 27 21 122
2:36.5 6,000 2:36.5 91 621 27 21 125
2:37.3 6,500 2:37.3 90 617 27 22 128
2:36.3 7,000 2:36.3 92 621 27 21 133
2:34.0 7,500 2:34.0 96 631 27 22 129
2:32.2 8,000 2:32.2 99 638 27 22 139
2:31.9 8,500 2:31.9 100 639 27 22 139
2:31.2 9,000 2:31.2 101 666 28 22 142
2:31.3 9,500 2:31.3 101 642 27 22 146
2:27.4 10,000 2:27.4 109 683 28 22 149

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Workout Graph

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