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Jonathan Wong 10000m row

10,000

Meters

54:34.8

Time

2:43.7

Pace

526

Calories

110

Heart Rate

Average Watts80
Calories Per Hour578
Stroke Rate20
Stroke Count1139
Drag Factor121

June 05, 2026 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 Meter session: Slower pace than yesterday. Still felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:34.8 10,000 2:43.7 80 578 526 20 110
2:43.4 500 2:43.4 80 572 26 20 106
2:45.1 1,000 2:45.1 78 566 26 20 107
2:43.7 1,500 2:43.7 80 571 26 21 109
2:41.4 2,000 2:41.4 83 602 27 21 111
2:41.2 2,500 2:41.2 84 580 26 20 113
2:43.0 3,000 2:43.0 81 596 27 21 113
2:44.3 3,500 2:44.3 79 569 26 20 111
2:44.4 4,000 2:44.4 79 569 26 20 110
2:44.6 4,500 2:44.6 78 568 26 21 112
2:45.2 5,000 2:45.2 78 588 27 21 111
2:47.0 5,500 2:47.0 75 560 26 20 108
2:47.3 6,000 2:47.3 75 559 26 21 109
2:47.5 6,500 2:47.5 74 558 26 21 109
2:46.1 7,000 2:46.1 76 563 26 21 110
2:45.5 7,500 2:45.5 77 565 26 21 108
2:45.3 8,000 2:45.3 77 566 26 21 109
2:44.1 8,500 2:44.1 79 570 26 22 112
2:42.6 9,000 2:42.6 81 597 27 21 111
2:37.3 9,500 2:37.3 90 617 27 22 114
2:36.0 10,000 2:36.0 92 623 27 22 115

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Workout Graph

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