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Jonathan Wong 10000m row

10,000

Meters

50:56.1

Time

2:32.8

Pace

546

Calories

129

Heart Rate

Average Watts98
Calories Per Hour643
Stroke Rate22
Stroke Count1133
Drag Factor122

June 06, 2026 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

10,000 meter session: Pushed it to target sub-51:00 mins. Avg 500m pace was sub-2:33 mins. Heart rate peaked at 156 bpm. Felt good but gassed at the end.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:56.1 10,000 2:32.8 98 643 546 22 129
2:41.9 500 2:41.9 82 578 26 20 108
2:41.6 1,000 2:41.6 83 579 26 21 104
2:38.7 1,500 2:38.7 88 612 27 21 116
2:36.5 2,000 2:36.5 91 621 27 22 119
2:37.7 2,500 2:37.7 89 616 27 22 119
2:36.5 3,000 2:36.5 91 621 27 21 120
2:36.5 3,500 2:36.5 91 621 27 22 124
2:36.4 4,000 2:36.4 91 598 26 22 121
2:36.0 4,500 2:36.0 92 623 27 22 124
2:34.1 5,000 2:34.1 96 654 28 22 128
2:33.1 5,500 2:33.1 98 634 27 22 129
2:33.1 6,000 2:33.1 98 634 27 22 127
2:32.1 6,500 2:32.1 99 639 27 22 135
2:31.5 7,000 2:31.5 101 665 28 23 133
2:30.6 7,500 2:30.6 102 645 27 23 140
2:29.2 8,000 2:29.2 105 675 28 23 143
2:23.3 8,500 2:23.3 119 703 28 23 149
2:25.1 9,000 2:25.1 115 719 29 23 148
2:22.6 9,500 2:22.6 121 706 28 24 153
2:19.4 10,000 2:19.4 129 748 29 25 156

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Workout Graph

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