Sign Up

Jonathan Wong 10000m row

10,000

Meters

53:23.6

Time

2:40.1

Pace

532

Calories

116

Heart Rate

Average Watts85
Calories Per Hour597
Stroke Rate21
Stroke Count1140
Drag Factor122

June 07, 2026 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Didn’t press as hard as yesterday. Targeted sub-2:41 mins per 500m. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:23.6 10,000 2:40.1 85 597 532 21 116
2:43.5 500 2:43.5 80 572 26 20 106
2:44.0 1,000 2:44.0 79 570 26 20 106
2:44.0 1,500 2:44.0 79 570 26 20 109
2:44.2 2,000 2:44.2 79 591 27 20 113
2:43.7 2,500 2:43.7 80 571 26 21 111
2:42.2 3,000 2:42.2 82 577 26 21 112
2:43.9 3,500 2:43.9 79 593 27 21 111
2:44.0 4,000 2:44.0 79 570 26 20 112
2:45.5 4,500 2:45.5 77 565 26 21 108
2:45.6 5,000 2:45.6 77 565 26 21 112
2:44.1 5,500 2:44.1 79 592 27 21 113
2:43.0 6,000 2:43.0 81 574 26 21 112
2:41.9 6,500 2:41.9 82 578 26 21 115
2:38.4 7,000 2:38.4 88 613 27 21 113
2:36.4 7,500 2:36.4 91 621 27 22 122
2:36.4 8,000 2:36.4 91 621 27 22 124
2:34.4 8,500 2:34.4 95 629 27 23 128
2:33.1 9,000 2:33.1 98 634 27 23 130
2:30.9 9,500 2:30.9 102 667 28 23 131
2:24.2 10,000 2:24.2 117 699 28 25 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.