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Jonathan Wong 10000m row

10,000

Meters

51:47.9

Time

2:35.3

Pace

540

Calories

117

Heart Rate

Average Watts93
Calories Per Hour625
Stroke Rate21
Stroke Count1131
Drag Factor122

June 08, 2026 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Target sub 52:00 min session, sub-2:36 mins/500m. High heart rate was 140 bpm. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:47.9 10,000 2:35.3 93 625 540 21 117
2:42.2 500 2:42.2 82 577 26 20 100
2:41.5 1,000 2:41.5 83 579 26 21 87
2:39.0 1,500 2:39.0 87 611 27 21 111
2:37.0 2,000 2:37.0 90 619 27 21 113
2:38.2 2,500 2:38.2 88 614 27 21 113
2:37.6 3,000 2:37.6 89 593 26 22 113
2:37.7 3,500 2:37.7 89 616 27 21 114
2:37.8 4,000 2:37.8 89 615 27 22 115
2:37.8 4,500 2:37.8 89 615 27 22 116
2:37.0 5,000 2:37.0 90 619 27 21 117
2:36.2 5,500 2:36.2 92 622 27 22 119
2:35.9 6,000 2:35.9 92 600 26 22 120
2:34.7 6,500 2:34.7 95 651 28 22 119
2:34.1 7,000 2:34.1 96 630 27 22 121
2:34.6 7,500 2:34.6 95 628 27 23 119
2:34.0 8,000 2:34.0 96 631 27 22 121
2:32.3 8,500 2:32.3 99 638 27 22 125
2:29.7 9,000 2:29.7 104 673 28 23 131
2:27.2 9,500 2:27.2 110 684 28 23 133
2:23.2 10,000 2:23.2 119 703 28 24 140

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Workout Graph

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