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Jonathan Wong 10000m row

10,000

Meters

53:42.8

Time

2:41.1

Pace

530

Calories

114

Heart Rate

Average Watts84
Calories Per Hour592
Stroke Rate21
Stroke Count1155
Drag Factor122

June 09, 2026 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Lighter session. Target sub 54:00 min session, sub-2:45 mins/500m. High heart rate was 131 bpm. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:42.8 10,000 2:41.1 84 592 530 21 114
2:43.3 500 2:43.3 80 573 26 20 104
2:44.0 1,000 2:44.0 79 570 26 21 108
2:43.6 1,500 2:43.6 80 572 26 21 107
2:43.7 2,000 2:43.7 80 593 27 21 110
2:44.1 2,500 2:44.1 79 570 26 21 111
2:43.9 3,000 2:43.9 79 571 26 21 112
2:44.8 3,500 2:44.8 78 567 26 21 111
2:44.1 4,000 2:44.1 79 592 27 21 112
2:44.1 4,500 2:44.1 79 570 26 21 111
2:44.4 5,000 2:44.4 79 569 26 21 113
2:43.8 5,500 2:43.8 80 571 26 21 114
2:42.0 6,000 2:42.0 82 600 27 22 115
2:42.6 6,500 2:42.6 81 575 26 21 114
2:41.0 7,000 2:41.0 84 603 27 22 115
2:41.4 7,500 2:41.4 83 579 26 22 114
2:40.3 8,000 2:40.3 85 606 27 22 116
2:38.1 8,500 2:38.1 89 614 27 22 118
2:35.2 9,000 2:35.2 94 626 27 22 121
2:33.2 9,500 2:33.2 97 634 27 22 124
2:25.0 10,000 2:25.0 115 695 28 24 131

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Workout Graph

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