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Jonathan Wong 10000m row

10,000

Meters

55:53.6

Time

2:47.6

Pace

521

Calories

113

Heart Rate

Average Watts74
Calories Per Hour559
Stroke Rate20
Stroke Count1171
Drag Factor119

June 10, 2026 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted sub-2:50 mins/500m split. Hit it at average of 2:47.6. Targeted getting heart rate max above 120 bpm. Hit 132 bpm. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:53.6 10,000 2:47.6 74 559 521 20 113
2:51.7 500 2:51.7 69 524 25 20 105
2:51.9 1,000 2:51.9 69 544 26 20 105
2:50.8 1,500 2:50.8 70 548 26 20 108
2:51.4 2,000 2:51.4 70 546 26 21 110
2:51.4 2,500 2:51.4 70 546 26 20 108
2:51.5 3,000 2:51.5 69 524 25 20 109
2:50.9 3,500 2:50.9 70 547 26 21 109
2:51.1 4,000 2:51.1 70 547 26 21 108
2:50.6 4,500 2:50.6 70 548 26 20 109
2:50.3 5,000 2:50.3 71 549 26 21 111
2:47.5 5,500 2:47.5 74 558 26 21 114
2:46.4 6,000 2:46.4 76 562 26 21 114
2:47.4 6,500 2:47.4 75 559 26 21 115
2:46.2 7,000 2:46.2 76 563 26 21 117
2:44.9 7,500 2:44.9 78 567 26 22 117
2:44.7 8,000 2:44.7 78 568 26 21 118
2:43.9 8,500 2:43.9 79 593 27 22 118
2:43.0 9,000 2:43.0 81 574 26 22 120
2:43.2 9,500 2:43.2 81 573 26 22 121
2:34.6 10,000 2:34.6 95 652 28 23 131

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Workout Graph

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