10000m row on June 11, 2026

Jonathan Wong 10000m row

10,000

Meters

53:15.0

Time

2:39.7

Pace

533

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted sub-2:40 500m split and a high heart rate of plus-130 bpm. Felt great on a hot day (106 degrees F in Sonoma.)

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
53:15.0	10,000	2:39.7	86	600	533	21	117
2:51.6	500	2:51.6	69	524	25	19	102
2:49.9	1,000	2:49.9	71	550	26	20	104
2:47.8	1,500	2:47.8	74	557	26	20	107
2:46.4	2,000	2:46.4	76	562	26	21	108
2:45.3	2,500	2:45.3	77	588	27	21	112
2:43.4	3,000	2:43.4	80	572	26	21	112
2:40.1	3,500	2:40.1	85	584	26	21	114
2:38.9	4,000	2:38.9	87	611	27	22	116
2:38.0	4,500	2:38.0	89	615	27	21	118
2:39.3	5,000	2:39.3	87	587	26	21	117
2:39.4	5,500	2:39.4	86	609	27	21	118
2:37.8	6,000	2:37.8	89	615	27	22	120
2:37.4	6,500	2:37.4	90	617	27	22	119
2:37.4	7,000	2:37.4	90	594	26	22	122
2:36.8	7,500	2:36.8	91	619	27	22	123
2:35.8	8,000	2:35.8	93	623	27	22	126
2:35.8	8,500	2:35.8	93	623	27	22	127
2:34.4	9,000	2:34.4	95	629	27	22	128
2:32.6	9,500	2:32.6	98	660	28	22	130
2:26.9	10,000	2:26.9	110	686	28	24	136

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