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Jonathan Wong 10000m row

10,000

Meters

55:59.0

Time

2:47.9

Pace

526

Calories

110

Heart Rate

Average Watts74
Calories Per Hour563
Stroke Rate20
Stroke Count1140
Drag Factor121

June 12, 2026 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Interrupted at about 4:20 mins into session by important phone call so numbers are off. But felt great after continuing session.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:59.0 10,000 2:47.9 74 563 526 20 110
2:53.7 500 2:53.7 67 518 25 19 96
4:03.5 1,000 4:03.5 24 384 26 13 109
2:52.6 1,500 2:52.6 68 542 26 19 106
2:53.2 2,000 2:53.2 67 519 25 20 106
2:50.7 2,500 2:50.7 70 548 26 20 99
2:50.6 3,000 2:50.6 70 548 26 20 101
2:50.7 3,500 2:50.7 70 548 26 20 104
2:49.8 4,000 2:49.8 71 551 26 20 105
2:47.9 4,500 2:47.9 74 557 26 21 106
2:47.6 5,000 2:47.6 74 558 26 21 107
2:46.0 5,500 2:46.0 77 563 26 21 108
2:45.4 6,000 2:45.4 77 565 26 21 110
2:42.6 6,500 2:42.6 81 597 27 21 112
2:40.3 7,000 2:40.3 85 583 26 21 113
2:38.5 7,500 2:38.5 88 613 27 22 113
2:36.9 8,000 2:36.9 91 619 27 22 117
2:36.3 8,500 2:36.3 92 621 27 21 119
2:35.6 9,000 2:35.6 93 624 27 22 120
2:33.7 9,500 2:33.7 96 632 27 22 124
2:23.3 10,000 2:23.3 119 703 28 24 135

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Workout Graph

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