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Jonathan Wong 10000m row

10,000

Meters

52:15.5

Time

2:36.7

Pace

538

Calories

114

Heart Rate

Average Watts91
Calories Per Hour617
Stroke Rate21
Stroke Count1138
Drag Factor122

June 13, 2026 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg sub-2:40 mins/500m split. Hit it. Also - Started targeting avg heart rate above 113 bpm as for me that’s in the 113-133 bpm “vigorous” heart rate zone as calculated by my Google health app.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:15.5 10,000 2:36.7 91 617 538 21 114
2:42.3 500 2:42.3 82 576 26 20 65
2:46.9 1,000 2:46.9 75 560 26 20 60
2:48.1 1,500 2:48.1 74 556 26 20 101
2:42.9 2,000 2:42.9 81 574 26 21 110
2:41.2 2,500 2:41.2 84 602 27 22 110
2:40.0 3,000 2:40.0 85 585 26 21 112
2:38.4 3,500 2:38.4 88 613 27 22 116
2:38.9 4,000 2:38.9 87 611 27 22 115
2:39.9 4,500 2:39.9 86 585 26 22 113
2:37.4 5,000 2:37.4 90 617 27 22 117
2:36.5 5,500 2:36.5 91 621 27 22 120
2:35.4 6,000 2:35.4 93 625 27 22 121
2:35.1 6,500 2:35.1 94 626 27 22 118
2:33.9 7,000 2:33.9 96 631 27 23 125
2:33.6 7,500 2:33.6 97 656 28 22 124
2:33.5 8,000 2:33.5 97 633 27 22 126
2:32.7 8,500 2:32.7 98 636 27 23 127
2:29.4 9,000 2:29.4 105 674 28 22 132
2:27.5 9,500 2:27.5 109 683 28 23 136
2:21.9 10,000 2:21.9 122 710 28 24 144

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Workout Graph

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