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Jonathan Wong 5000m row

5,000

Meters

25:51.4

Time

2:35.1

Pace

270

Calories

121

Heart Rate

Average Watts94
Calories Per Hour626
Stroke Rate22
Stroke Count586
Drag Factor122

June 13, 2026 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5,000 meter session: Felt good so added a session to my earlier 10,000 meter session.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:51.4 5,000 2:35.1 94 626 270 22 121
2:28.8 500 2:28.8 106 653 27 22 122
2:30.2 1,000 2:30.2 103 671 28 23 125
2:29.8 1,500 2:29.8 104 648 27 23 127
2:28.9 2,000 2:28.9 106 676 28 23 129
2:36.9 2,500 2:36.9 91 619 27 23 117
2:46.9 3,000 2:46.9 75 560 26 22 116
2:39.6 3,500 2:39.6 86 609 27 23 120
2:38.8 4,000 2:38.8 87 589 26 23 119
2:37.6 4,500 2:37.6 89 616 27 22 122
2:33.9 5,000 2:33.9 96 631 27 23 121

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Workout Graph

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